What does a “normal” menstrual cycle actually mean for your hormones? | Dr. Stacy Sims

Every woman’s menstrual cycle is different but most cycle charts don’t show that. Hormones like estrogen and luteinizing hormone fluctuate daily, affecting everything from brain to muscle. So why are we still told to rely on one “normal” graph? This short dives into why understanding your own hormonal baseline is the real game-changer. What does “normal” even mean when your body keeps changing?

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.

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